Healthy Way To Lose Weight

Eating a healthy diet to lose weight is a great idea, but the weight loss plan will be far more effective if regular exercise is added along with it.

To lose weight, you need to get your body to use up the fat stores. The most effective way to do this is to - reduce the amount of calories you eat and increase your levels of activity. This is why experts talk about weight loss in terms of diet and exercise. No matter even if you hate gyms - a light exercise such as a short 20 minute walk will be beneficial if done regularly. Every single time you exercise more than usual, you burn calories and fat.

One of the biggest problems people seem to have about being on a weight loss diet is regarding the selection of foods that they are suppose to eat. The diet should be low calorie diet, low carbohydrate diet, Non-Saturated fat diet, high fibre diet, high protein diet, more fruits and veggies. Low-carbohydrate diet or low-carb diet restricts the caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day.

Green tea diet is another healthy way to lose weight. Green tea diet requires restraint and compassion to make any noteworthy impression on your weight loss goals. The catechin polyphenols present in the green tea diet delays the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, green tea diet can therefore stop fat from being stored and help reduce weight. Certain compounds in green tea diet help in suppressing the appetite. Hence, it is considered a great diet inclusion.

Dr Varsha Sharma, MD(Hom), Consulant Homoeopath, drvarshas@gmail.com