Healthy Skin

In case you are worried regarding how to get healthy skin then, all that you are required to do for a healthy and glowing skin is to follow a few tips for healthy skin to help make your skin feel and look healthier.

Few of the tips are as follows:-

- Drink plenty of water. The more water you drink the better you will look and feel.

- Wash your skin everyday with a gentle, moisturizing soap.

- Make sure to wash the makeup every night before bed.

- Wear sunscreen everyday, in all seasons. The skin needs to be protected from harmful sun rays.

- A natural lotion moisturizer that is not made from an alcohol base should be used each night before bed.

- A diet for healthy skin should be well-balanced containing adequate amount of vitamins, minerals, and other essential components. A healthy skin diet is the key to a clear and beautiful skin.

- Food for healthy skin should be rich in Vitamin A, Vitamins B-2, B-3, C, E, zinc, minerals and selenium.

- Skin complaints like acne, rashes, etc should be treated by a dermatologist who shall guide you with tips to prevent recurrence.

Hence to possess a healthy, beautiful and a fresh skin proper and healthy skincare should be taken. It is never too late to commence making alterations in preserving one of your body's most important protections.

Dr Varsha Sharma, MD(Hom), Consultant Homoeopath, drvarshas@gmail.com